So yes, historically as I say, not so great.
Up until this last year, and even then I've been a complete fricking slacker really. I've had a gym membership for about 9 months and have probably only really used it for 3 of those, last month included. That's pretty crap.
However combine that with kung-fu, and eating better (and more fresh vegetables courtesy of Full Bell Farm I have lost 20lbs in that 9 months. That's pretty darn good.
I started at 293lbs. Just shy of the big 300. Not acceptable, and yet still less than I weighed when I came to the US I might add.
Now, at 274lbs (ok, its 19... whatever) I'm just 20 more pounds from being the same weight I was when I was 17 years old. Concidering I'm in better physical condtion now (stronger at least) that's a good goal to have. My overall goal is 220, but.. well.. that's a long way off, so I'm not too worried about that.
So to sum up:
|Previous Weight||293lbs||(when I started 24 Fitness)|
|Current Weight||274lbs||(what I weighed a few days ago)|
|Next Goal||252lbs||(what I weighed when I was 17)|
|Goal After that||231lbs||(what I weighted what I was 15!!)|
|Eventual Aim||220lbs||(probably what I weight when I was 14)|
So what now? Well... Cardio, basically. I am doing some free weights, but mostly as a maintenance and general improvement things, not muscle mass.
Cardio, cardio, and more cardio. Lets do this.